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Eat your Greens!

Liver

The Liver supporting vitamins; A, B3, B6, C, Beta-Carotene, the amino acids L-cysteine and L-glutamine, Glutathione, Phospholipids and Lecithin.

Liver blood cleansing and tonic herbal supplements that improve Liver function; boldo, carqueja, burdock, dandelion, licorice, milk thistle, rosemary, grape leaves, turmeric, ginger, green or rooibos tea and blupleurum contain antioxidant flavonoids that are filled with liver protecting power that support a healthy liver function to filter out and transform toxic substances that have entered the blood into harmless substances that can be excreted in the urine.

Natural food is your best medicine; eating citrus fruits first thing in the morning, especially red grapefruits contain digestion boosting enzymes that quickly eliminate the previous day's toxins from your body. Binding foods such as okra, tapioca and arrow root; rosemary and cilantro assist in removing metals. Dark leafy greens, wheatgrass, lycium berries, alfalfa and barley leaves cleanse and support healthy liver detoxification.

Healthy Liver Remedy (raw juice combination); carrots, beets, parsley, cucumber, dandelion greens and radishes.

Liver Toxemia Remedy ( raw juice combination); Drink 6 cups daily of carrots, parsley, celery, spinach, cucumbers and apples.

Liver Tea: combine 2 tsps. chopped chicory root, 1 tsp. dandelion root, 1 tsp. sarsaparilla root, 1/2 tsp licorice root and 1 tsp fresh ginger root, add to 1 quart of boiling water and steep for 15 to 20 min, drink through out the day.

Bad habits that negatively impact Liver Health; Alcohol, marijuana, tylenol, medication for the following; HRT, birth control, depression, insomnia, heart, epileptic and arthritic disorders.

 

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