Drink Plenty of Fresh Water

Our bodies are composed of 70% water. Drinking the freshest water possible and staying hydrated are simple solutions for improved energy, flushing toxins, clear skin, and balanced blood sugars. Be selective of the water that you drink, as the EPA estimates that 1.5 trillion gallons of pollutants leak into the ground each year, with the highest incidence of contaminants from lead, nitrates from fertilizers, medications and radon. There are many filtration processes that remove contaminants.  The best kinds employ activated charcoal, which removes the impurities but leaves the water soluble minerals.  Avoid water softeners, which remove essential minerals, and do not store water in plastic containers, as the polychlorinated biphenyls (PCBs) leach into the water.

• Nutritional Counseling
• Building Bocks for Eating & Staying Healthy
  • Focus on Fruits & Vegetables
  • Eat Fresh
  • Greens in the Diet
  • Eat Beans & Grains
  • Nibble on Nuts
  • Choosing the Right Fats
  • Hold the Sugar
  • Reduce Your Risk of Pesticides
  • Eat Cultured & Fermented Food
  • Eat Sea Vegetables
  • Eating a Warm Bowl of Oats
  • Ultimate Longevity Food
  • Avoid Genetically Modified Foods (GMO)
  • Eat Organically Grown Foods
  • Drink Plenty of Fresh Water
  • Eat Smaller, Frequent Meals to Sustain Energy Levels
  • Eat Consciously