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Becoming ill as we age is not a given,
fighting the “Evil Twins of Aging”  and
the dis-eases they promote, can be as
simple as enjoying a healthy meal ……

Eat Beans & Grains

Try and eat from each  bean group and each whole grain group daily, so that  you will be consuming lots of powerful antioxidants that mop up the free radicals to prevent cancer, lower cardiovascular disease, prevent high blood sugar, helps you to see, smell and hear better. Combining beans and grains provides a source of complete proteins.  For optimal health, try to maximize your consumption of unrefined grains and minimize your intake of refined grains. Unrefined grains have all three layers intact and are rich in nutritional value which encompass a wide range of the B vitamins, as well as calcium, magnesium, iron, potassium, phosphorus and zinc. Beans are high in fiber.



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