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Becoming ill as we age is not a given, fighting the
“Evil Twins of Aging”  and the dis-eases they
promote, can be as simple as enjoying a healthy
meal ……

Eat Cultured & Fermented Food

Cultured  vegetables like sauerkraut, kimchi, miso, natto, kefir, yogurt, temph, kvass, rejuvelac, kombucha, amasake and raw shoyu (soy sauce) are great digestive aids and very easy to digest, even for a weakend system.  In the fermenting and culturing process, food is partially digested by live cultures.  The cultured foods enzyme count is tremendous, making the nutrition readily available.  Cultured food is naturally rich in probiotics, such as L. Acidophilus and L. Bifidus - healthy bacteria that support good intestinal ecology for optimal digestion, assimilation and elimination. Foods high in calcium that support the growth of acidophilus; winter squash, pumpkin, buckwheat, bran, carrots, raw garlic and dark green vegetables such as endive, lettuce, kale and parsley. Foods high in FOS that support the growth of bifidobacteria; onions, garlic, bran, asparagus, chicory, buckwheat, bananas, brazilian nuts, wheatgerm, glocomannan, ricebran, flaxseed and natto. Biotin will support acidophilus growth and keep candida in the cells in a non-invasive state.



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