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Eat a Warm Bowl of Oats

Oat bran, the outer coating of oats, contain high concentrations of soluble fibers, which help trap cholesterol and move it quickly through the intestines.  Unfortunately, most people eat their oats in the refined form, which contains very little of the precious bran that contains beta glucan and saponims.  Whole oats are also rich in antioxidants that stop cholesterol oxidation, the process that enables it to stick to artery walls. Oats have also been known to prevent colon cancer by binding toxic minerals and acids, as they balance the body's blood sugar levels by slowing the absorption of carbohydrates and the saponims increase  production of natural killer cells.



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