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Becoming ill as we age is not a given,
fighting the “Evil Twins of Aging”  and
the dis-eases they promote, can be as
simple as enjoying a healthy meal ……

Eat Sea Vegetables

Sea vegetables have long been considered to possess powers to prolong life, prevent disease, alkalize the body, dissolve fat and mucus, supply fiber to the digestive system, purify the blood, improve skin tone, enhance beauty and health.  Common types of sea vegetables are; agar, nori, arame, kumbu, kelp, dulce, hijiki, wakame and Irish Moss.  They contain more calcium than milk, more iron then beef and more protein than eggs, seaweed is also a rich source of micro-nutrients and has more concentrated nutrition than vegetables grown on land.



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Copyright 2008 Veronika Voss. All Rights Reserved.