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Focus on Fruits & Vegetables

Fruits and vegetables contain a wide range of "healthy antioxidants and anti-inflammatory compounds" that increase the chances that you will age healthfully.  The more fruits and vegetables that you eat the greater the chances of reducing the risk of developing heart disease, obesity, cancer and diabetes. Free radicals can damage virtually every part of a cell, including the nucleus, where DNA, the body's unique genetic blue print, is produced. In fact, many scientists believe that free radical damage is one of the primary causes of aging in each related diseases such as heart disease, cancer, Alzheimer's disease and arthritis.  The end result is that free radicals robb our skin of its youthful appearance.



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