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Hold the Sugar

Baked goods, cereals, pastas, rice and white bread score high on the glycemic index (G I), a rank of foods based on how they make blood sugar rise.  The body quickly digests high G.I. foods and converts them to sugar, which triggers insulin release and your blood sugar quickly begins to rise to very unhealthy levels and leeches nutrients from the body.  Sugars cause chemical reactions in the body that promote inflammation, allergies, obesity and the weakening of the pancreatic function which leads to developing diabetes.  In addition, we know that sugar interacts with the collagen in the body in a way that creates a phenomenon called glycosylation known as the "browning reaction" causing cross-linking of collagen, which makes skin inflexible and prone to discoloration such as age spots.



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