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Nibble on Nuts

Nuts can starve off hunger without causing weight gain, despite their fattening reputation.  In addition, tree nuts offer some of the same beneficial phytonutrients also found in fruits and vegetables.  They are high in healthy fats, vitamins and protein. Studies show that eating nuts can lower LDL cholesterol such as; pistachio, hazelnuts, brazilian nuts, walnuts and almonds which may further protect your heart by slowing the absorption of sugar into your blood after eating a high-carbohydrate meal.



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