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Ultimate Longevity Food

Mushrooms are favored for both their taste and their therapeutic value.  Many mushrooms, particularly shiitake, maitake, reishi, agaricus, lion's mane and wood ear have superb anti-aging properties.  Depending on the type, they may contain polysaccharides, sterols, coumarin, vitamins, minerals and amino acids that  boosts immune function, lower bad cholesterol, regulate blood sugar and protects the body from virus and cancer.  And believe it or not, you no longer have to dig for them in the mountains, as they are readily available in your local health or specialty food stores.


 

 
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