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Secrets to Prevent Premature Aging of Your Skin

Your skin is your body's mirror, when you are chronically fatigued, poorly nourished, physically or emotionally stressed  your skin will react. "Premature aging is one consequence of failing to give your skin and yourself the care and attention that you need!"

None of us can escape the sands of time, and that is especially true of our skin. Just as the mirror will never lie, nor will your skin. In fact, time is not your skin's greatest enemy; the natural aging process gets a tremendous push from your relationship with NOT avoiding the following:

  • Excess sun exposure and sun damage
  • Cigarette smoke (inhaled or secondhand)
  • Environmental toxins such as pollution, landfill and chemically treated water
  • Nutritionally poor diet, especially one lacking in Vit A,C, E, folic acid, yet high in saturated fat,sugar,   starch, salt and processed foods.
  • Excess consumption of alcohol, caffeine, sodas and sugar enhanced vitamin waters
  • Excess consumption of medication, over the counter or street drugs
  • Stress, also referred to in the medical industry as, the "Silent Killer"
  • Constant worry or obsessive thinking, which weakens the pancreas and in turn weakens your  muscles   and flesh.
  • Harsh soaps, household cleaning agents, detergents, and animal or garden insect sprays
  • Skin care ingredients containing suspicious ingredients such as mineral oil, paraffin, petroleum, parabens, phenol carbolic acid, propylene glycol, acrylamide, sodium laurel (also known as laurel sulfate), toluene ( benzoic and benzyl), dyes and dioxane.
  • Sleep deprivation, insomnia, not allowing enough down time and fatigue
  • Fluctuating between weight gain and weight loss
  • Hormonal imbalances
  • Allowing ones immune system to weaken with frequent viruses such as cold, flu's, herpes.
  • Long term exposure to dry or windy climates
  • Frequent flying
  • Diabetes
  • Chemotherapy
  • Medication

 

 


 
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Nutritional Counseling & The Evil Twins of Aging | Weight Loss Solutions | Healing Digestive Disorders | Stress "Silent Killer"
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